|
STOPPING
SMOKING
Hypnosis works by breaking the habit Hypnosis works with your specific triggers.
Hypnosis
works by helping identify and eliminate personal situations and mood triggers.
Hypnosis works by reducing tension,
which can be a contributing factor in smoking.
Hypnosis works by identifying and eliminating your future fears,
such as anxiety or putting on weight. These can be excuses for not stopping.
Hypnosis works by freeing the individual
from withdrawal symptoms leaving new habits in place, whether it be increased confidence or calmness.
Hypnosis
works by giving you confidence in your self.
Hypnosis sessions
An individual session for stopping smoking
takes around an hour. The treatment involves working with your specific habit to ensure not only that you stop smoking but
also do not start again. It involves treating both situation and emotional triggers and includes emphasis on any concerns
you might have about being a non-smoker, such as putting on weight. These are incorporated into the treatment so that you
do not replace the smoking habit with anything else. You are left feeling fine and relaxed.
|
|
Maurice Sterndale is a Memberof
the National Smoking Cessation Institute for the Greater Manchester area
|
Hypnotherapy and Hypnosis is one of the most effective ways of giving up smoking. A 2005 study of 72,000 smokers
from Europe and the US, reported in the Journal of Applied Psychology, showed that hypnosis came top as the most effective
therapy in helping people to give up smoking. (Source: Guardian Unlimited, 7th Jan 2006)
'Hypnosis is the most
effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit.'
R. Matthews, New Scientist Magazine
|
|
|
|
